Coaching is a powerful, ongoing relationship that helps you focus and realize your visions and goals. Working with a Professional Coach, you will acquire the tools and support to remove obstacles in order to facilitate change. You will explore fresh ways of being in this world, as you release old habits and conditioned reactions that have stopped working for you. Rather than trying to gather information you need or to learn how to fix something, coaching sessions are an opportunity to discover what is already within you.
Typically, individual coaching is done by telephone, Skype , Zoom or in person, for an agreed upon number of sessions per month for a set amount and duration.
No, Coaching is not therapy nor is it an attempt to heal emotional trauma. Coaching focuses on the present moment, tapping into a person’s inherent resources and wisdom. Coaches regularly refer clients to other professionals for issues that are better suited to a therapeutic relationship.
The hallmark of Coaching is self-responsibility. The client sets the agenda for the session; the coach follows that agenda. You can expect powerful and clarifying questions to be asked, the use of focused and fine-tuned planning tools, and the need for accountability. The coach will support you thoroughly, as you tap into your own creativity and wholeness while listening to your heart.
The Coaching relationship flourishes when it is based on a partnership, not intimidation. Many aspects of the relationship are discussed during the initial Discovery Session when conscious choices between the coach and the client are made as to how they will work together.
Results vary from person to person. Some people feel immediate shifts in one or two sessions. Others may need more support that continues for several months or even years. Generally speaking, it is recommended to start with a three-month commitment (2 sessions per month for three months). Once the initial goals/outcomes are fulfilled, additional topics and focus may be revealed for which you may wish to continue the Coaching.
Sessions are typically 45 minutes, twice per month.
If you are unable to keep your scheduled appointment, please provide a minimum of 24 hours’ notice prior to your scheduled time. If you do not cancel or ask to reschedule with sufficient advanced notice, you will be responsible to pay the session fee. It is recommended that you confirm your scheduled appointments.
Rates will be discussed and established at the initial, free, introductory session. Please call or use the online appointment request form. Payment is due at the time of service. Various forms of payment are accepted for your convenience. Professional support is an investment you choose. It can have a long-lasting, positive impact on many areas of your life.
Sessions take place in person at my office in midtown Manhattan, outdoors in nature, or virtually via Zoom, Skype or phone.